Delicious and Healthy Prawn Curry Recipe

Looking for a tasty and nutritious seafood dish to add to your recipe collection? Our prawn curry recipe is sure to please your taste buds and satisfy your hunger. This flavorful and aromatic curry features succulent prawns cooked in a creamy and spicy masala sauce, seasoned with fragrant spices and fresh herbs. Not only is it delicious, but it’s also packed with protein, vitamins, and minerals that support your health and well-being. Let’s dive into the recipe and discover how to make it at home.


To prepare this prawn curry, you will need the following ingredients:

  • 500 grams of fresh prawns, peeled and deveined
  • 2 onions, finely chopped
  • 4 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, pureed
  • 1 tablespoon of tomato paste
  • 1 cup of coconut milk
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder
  • 1/2 teaspoon of garam masala powder
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish


Follow these simple steps to cook the prawn curry:

  1. Heat the oil in a large pan over medium-high heat.
  2. Add the cumin seeds and let them splutter for a few seconds.
  3. Add the chopped onions, garlic, and ginger, and sauté for 5-7 minutes or until golden brown.
  4. Add the pureed tomatoes, tomato paste, and all the spices (coriander, turmeric, red chili, and garam masala powder) to the pan, and mix well.
  5. Cook the masala for 5-7 minutes or until the oil separates from the mixture.
  6. Add the coconut milk and stir well to combine.
  7. Add the prawns to the pan, and cook for 5-7 minutes or until they turn pink and opaque.
  8. Season with salt and pepper to taste, and garnish with fresh coriander leaves.
  9. Serve hot with rice, naan, or bread of your choice.

Nutritional Value

This prawn curry is not only delicious but also nutritious. Prawns are a rich source of protein, omega-3 fatty acids, and minerals such as zinc, selenium, and iodine. They are low in calories and fat, making them an excellent choice for weight management and heart health. Coconut milk adds creaminess and richness to the curry, and it’s a good source of healthy fats and fiber. Tomatoes provide vitamin C, potassium, and lycopene, an antioxidant that may help prevent cancer and other diseases. Overall, this curry is a well-balanced and wholesome meal that can provide you with energy, vitality, and pleasure.


In conclusion, our prawn curry recipe is a must-try for seafood lovers who appreciate authentic Indian cuisine. It’s easy to make, flavorful, and healthy, and it can impress your family and guests with its exotic taste and aroma. By following our recipe, you can create a restaurant-quality curry at home that can rival any Indian restaurant. So, go ahead and give it a try, and let us know how it turns out. We hope you enjoy it as much as we do.

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