This keto chicken salad recipe with a creamy dressing is perfect for a healthy and satisfying meal. Packed with protein, antioxidants, and fiber, this low-carb salad is easy to make and delicious.

Keto Chicken Salad with a Creamy Dressing: A Delicious and Healthy Recipe

Are you on a keto diet but craving a tasty and satisfying chicken salad? Look no further than this delicious keto chicken salad recipe with a creamy dressing that will satisfy your taste buds while keeping you in ketosis. This article will provide step-by-step instructions on how to make this delicious and healthy salad.

Ingredients

To make this keto chicken salad, you will need the following ingredients:

• 2 cups of cooked and shredded chicken breast
• 1/4 cup of diced celery
• 1/4 cup of diced red onion
• 1/4 cup of chopped pecans
• 1/4 cup of diced apple
• 1/4 cup of dried cranberries
• 1/4 cup of mayonnaise
• 1/4 cup of sour cream
• 1 tablespoon of dijon mustard
• 1 tablespoon of apple cider vinegar
• Salt and pepper to taste

Instructions

Follow these easy steps to make this delicious keto chicken salad with a creamy dressing:

Step 1: Cook and Shred the Chicken

Start by cooking two chicken breasts and shredding them into bite-size pieces. You can use any cooking method you prefer, such as baking, grilling, or poaching. Once the chicken is cooked, set it aside to cool.

Step 2: Prep the Salad Ingredients

While the chicken is cooling, prepare the other salad ingredients. Dice the celery and red onion, chop the pecans, and dice the apple. Mix all these ingredients together in a large mixing bowl.

Step 3: Make the Creamy Dressing

In a separate mixing bowl, whisk together the mayonnaise, sour cream, dijon mustard, apple cider vinegar, salt, and pepper. Mix until the dressing is smooth and creamy.

Step 4: Combine the Ingredients

Add the cooled and shredded chicken to the mixing bowl with the other salad ingredients. Pour the creamy dressing over the top and toss everything together until it is well coated.

Step 5: Chill and Serve

Place the keto chicken salad in the refrigerator and let it chill for at least 30 minutes to allow the flavors to meld together. Once it is chilled, serve the salad on a bed of lettuce or with keto-friendly crackers for a delicious and healthy lunch or snack.

Health Benefits of Keto Chicken Salad

This keto chicken salad is not only delicious, but it is also packed with healthy ingredients that provide numerous health benefits. Here are just a few of the benefits you can expect from eating this salad:

High in Protein

Chicken breast is a great source of protein, which is essential for building and repairing muscles, maintaining healthy skin and hair, and boosting your immune system.

Low in Carbohydrates

This salad is low in carbohydrates, making it the perfect meal for those following a keto or low-carb diet. It is also high in healthy fats, which can help keep you feeling full and satisfied for longer.

Rich in Antioxidants

The pecans and cranberries in this salad are both rich in antioxidants, which help protect your body against damage from harmful free radicals.

Good Source of Fiber

The celery and apple in this salad are both high in fiber, which is essential for maintaining healthy digestion and reducing your risk of chronic diseases such as heart disease and diabetes.

Conclusion

This keto chicken salad with a creamy dressing is a delicious and healthy recipe that is perfect for anyone following a keto or low-carb diet. With its high protein and healthy fat content, this salad is not only satisfying but also packed with essential nutrients and antioxidants. Try making this salad today and see for yourself how delicious and easy it is to make!